From relaxing muscles to relieving stress, a sauna can be beneficial in more ways than one. Whether it is a traditional or infrared sauna, the heat that it generates will be beneficial, provided that you know how to use the sauna right. Otherwise, serious health risks can be apparent.
If you want to know how to use a sauna properly, read on and we’ll talk about some of the most important things you need to know.
A Step-by-Step Guide on How to Use a Sauna
To make the most out of your sauna experience, it is crucial that you know how to use it properly. Below are the most important things that you need to do.
1. Prepare Your Mind and Body
While being in a sauna is a relaxing and rewarding experience, it isn’t for everyone. Pregnant women and people with existing health conditions are advised to stay away from the sauna. Especially if you have low blood pressure, consult with a doctor before using a sauna.
Set your mind and think about the experience that you will be having. Do not rush. The goal is to make the sauna experience as relaxing as possible, so clear your thoughts. More importantly, you should also prepare your body. Do not have a heavy meal. Eat foods that are easy to digest. Avoid going to the sauna in an empty stomach or when you are hungry. However, do not get in the sauna when you are full. Drinking water is also a must. Hydration will prepare your body for the sauna and will let you sweat more.
As a part of preparing your body, you should also shower before the sauna. This will not only get rid of dirt and oil in your body, but it will also help your body to absorb the heat better. After showering, make sure that you are dry.
2. Dress Appropriately
Knowing what to wear is another important consideration when it comes to how to use a sauna. This will depend on whether or not you are in a private or public sauna. Most saunas are gender-separated, while there are also some where males and females use the same sauna. Read the rules and make sure to follow them religiously.
If you are in a private sauna, it is best to wear nothing. You can have a towel around your waist, and when you are in the sauna, you can take it off. For sanitary purposes, have a towel or a sheet to sit on. A bathing suit is acceptable if you cannot go to the sauna nude. Workout clothes, sweat suit, footwear, and jewelry are big nos.
3. Stay Safe in the Sauna
For the best experience in using the sauna, stay safe. The best thing that you can do is to go with a buddy. By having a friend with you, someone will be available to extend a hand if you need help when you experience problems using the sauna, such as if you pass out.
As a part of staying safe, you should also know how to use the sauna properly. This will depend on the type of sauna that you are using. Read the instructions.
Especially if you are a newbie in using the sauna, opt for a lower temperature. In most saunas, the maximum temperature is 194 degrees Fahrenheit. If it is too hot, turn it down.
It is best to stay in the sauna for only 15 to 20 minutes. If you feel uncomfortable, go out as soon as possible, especially if you feel dizzy or nauseous.
4. Behave Properly
Especially if you are in a private sauna, learning the proper etiquette is also crucial. if you have to talk to your friend, keep your voice low. If possible, stay silent and focus on relaxing. Do not initiate a conversation with a stranger. The sauna is a place to relax and not to socialize.
As noted earlier, you should dress properly. Nudity can be a personal issue, and this will depend on where you are. To be safe, the best thing to do is to have a towel that can cover your private parts.
If you want to change the temperature, ask first if there are people in the sauna. Find the right temperature that will be comfortable for everyone and not just for you.
5. Have a Post-Sauna Routine
Once you are done with the sauna, do not just head out and dress. Following a routine is a good way to make the experience more relaxing. The best thing to do is to cool down. A warm shower will be a good idea. A cold plunge will also be good to rejuvenate the body and to allow you to recover.
If you are heading to the shower, start with warm water. After removing all the sweat in your body, lower the temperature to make the water cooler. Do not use soap. If you want to use soap, look for a mild soap. Your pores can open up after the sauna and using a harsh soap can irritate your skin.
As soon as you get out of the sauna, drink at least two full glasses of water. The heat will cause your body to flush out not only toxins but also liquid from your body. You need to replenish it by drinking water.
Aside from drinking water, it is also a good practice to eat something salty. This will help in restoring the sodium that your body has earlier lost.
From preparing your body to having a post-sauna routine, take note of our recommendations above on how to use a sauna. By doing these things, it will be easier to ensure a more relaxing experience when you are in a sauna.