Common colds can be uncomfortable and inconvenient. It is often accompanied by other conditions, such as runny nose, congestion, headache, sneezing, and slight fever, among others. You will often feel tired and sleepy. A long list of solutions is available, and one that is recommended by many people is to go to a sauna.
Is a sauna good for a cold? That is the question that we will try to answer in this post. A lot of people believe that sweating and heat can relieve common cold. Is there a solid basis for this claim? Should you give it a try? Read on and find out!
Exploring the Link Between Sauna and a Cold
YES, sauna is good for a cold! It may not be a fool-proof treatment, but it is a great preventive measure. Plus, it also helps to make the associated problems more manageable. It can make you more comfortable.
To date, limited studies explored the relationship between spending time in a sauna and relieving a common cold. One of the few studies was done in Australia with 50 participants. Half of the group used a sauna regularly and the other half did not. In six months, the result was that those who have been using a sauna exhibited half the amount of colds compared to the other group.
Culture and tradition also support claims that colds and saunas have a positive link. In Scandinavia, people have been traditionally using a sauna to improve mood and for effective relief from a variety of health problems, including common colds.
How exactly can a sauna help in managing colds? The answer is heat! Like how a fever heats the body, a sauna has the same effect. Fever is good for the body because it allows it to fight viruses. Therefore, when the body’s temperature is raised because you are sitting in a sauna, this also improves the ability to fight the viruses that cause colds. This reduces the chances of survival of causative agents in the body.
Another effect of being in the sauna is that it helps in the improvement of breathing. When you have a common cold, congestion can happen. In turn, this makes it difficult for you to breathe. The warm air that you will breathe in the sauna will open air passages and expel mucus, making it easier for you to breathe.
Being is a sauna is also believed to have a positive impact on your mood, which is why it is a great relief from common colds. It causes the body to release endorphins, known as the happy hormones. This will make you instantly feel better despite the underlying symptoms that you are showing because of having common colds.
To make the experience more relaxing, one thing that can help would be adding essential oils, such as eucalyptus, peppermint, and rosemary. This will aid in providing decongestion benefits.
A Word of Warning
Whether you have colds or none, you must know how to use a sauna safely. Otherwise, it will create more health problems instead of addressing common colds.
One of the most important is to stay hydrated. Before getting in the sauna, drink a full glass of water. Do the same thing after the sauna sessions. Throughout the time spent in the sauna, if you start feeling dizzy or nauseous, go out to breathe fresh air and drink water.
Mind the time that you spend in the sauna. Especially if it is your first time, spend a short time and gradually increase as you get used to it. It is best to limit your time in the sauna to ten to 15 minutes.
You should also mind the temperature. Start low and gradually adjust the heat as you become accustomed to it.
It is also a good practice to go with a buddy, especially if you belong to the at-risk population. The latter involves people who have existing health conditions, such as hypertension and heart problems.
So, is a sauna good for a cold? The answer is YES! Being in a sauna heats your body similar to fever. It can be a good preventive measure as it can help fight the viruses that cause the common cold. A sauna can also help in treating the accompanying symptoms of common colds, such as congestion. Plus, it improves your mood, so it will make you happy! Nonetheless, take note of various safety precautions, such as staying hydrated and not staying longer than what is necessary.