Being in an infrared sauna is a relaxing and therapeutic experience. It can even deliver a wide array of health benefits, such as having clearer skin and pain relief.
Compared to a traditional steam sauna, infrared sauna heats your body directly and not the space. This is more efficient and comfortable. The heat is not as high as what you would find in a steam sauna, but the experience is equally rewarding.
If you are curious about what to wear in infrared sauna, we got you covered! Keep on reading and learn from some of our recommendations.
Wear Your Birthday Suit
This is perhaps the best thing that you can do if you want a full-on infrared sauna experience. In most places, saunas are gender-separated, so do not hesitate to strip naked and go wearing your birthday suit! If you don’t know what a birthday suit naked, it means nothing but your skin – naked!
When going to a sauna, the goal is to sweat. To optimize the experience, you should be wearing nothing. Nonetheless, for hygienic purposes, most people bring a towel with them. This isn’t used to cover your private part when in the sauna. Instead, you will use it to cover the bench as you sit in the sauna. This will limit the possibility that bacteria will get on your skin or that you will be leaving germs on the surface. Although, if you are feeling a little shy, you can always wear a towel!
Opt for Loose Clothing
If you are uncomfortable going naked in an infrared sauna, you can wear loose clothing instead. Look for one that you are most comfortable with. Otherwise, it defeats the purpose! Going to the sauna should be a relaxing experience. If you are uncomfortable with what you are wearing, the experience will not be worth it!
It is best to wear clothes that will not touch the skin, which will allow you to sweat properly. If you are wearing tight clothes, this can block your pores and restrict sweating. Hence, you might end up not enjoying the full benefits of being in an infrared sauna.
Go for a Bathing Suit
A bathing suit is also acceptable in the sauna. Wearing a swimsuit is preferred compared to being naked when going in a sauna as a group, such as with friends and family. This is also a common practice in public infrared saunas.
As mentioned above, if you will be wearing a swimsuit, it should be loose-fitting. It should also be made of breathable materials, which will allow your skin to breathe and prevent clogging your pores. Do not wear swimsuits that can absorb heat. You should also stay away from those that contain dye since the color might end up sticking on the bench in the sauna.
Wrap Up in Cotton
If you are feeling more conservative or if you need to wear more, then you should choose cotton. A loos-fitting short and shorts will be perfect for the sauna experience. This is common practice in countries like Korea where saunas are gender-mixed.
The best thing about cotton is that it is comfortable. It is a breathable material. If you are wearing cotton in the sauna, see to it that you do not have underwear.
What to Not Wear
Now that we talked about what to wear in infrared sauna. Allow us to give you a brief note of what you shouldn’t wear. You should not wear shoes, socks, jeans, and sweat suits. Do not wear anything dirty when you are in the sauna. Before you get in, make sure that you have already taken off your jewelry and other accessories.
Check with the Establishment
Deciding what to wear in an infrared sauna is not always just a matter of personal choice. If you are in a public place, the first thing that you should do is to check with the establishment and make sure to follow their rules religiously. If the rules say that you have to go naked, then be liberated and show off your birthday suit! On the other hand, if it says that you should be covered, show some respect and do as you are told!
At this point, we hope that you learned a thing or two when it comes to what to wear in infrared sauna. It is best to go naked, as long as the rules allow you to do so! Otherwise, wear swimsuit or loose-fitting clothes. Knowing what to wear is important not only to follow sauna etiquette and rules but to also ensure the most relaxing experience!